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MARTIAL ARTS

WOMEN'S BOXING

Women's Boxing classes focus on empowering women through boxing techniques and workouts. Participants learn self-defense skills, improve fitness, and gain confidence in a supportive environment.

For Whom

for women of all fitness levels /

for those interested in boxing and self-defense /

for anyone looking for a supportive fitness community /

Duration

50 min

Intensity

The purpose of the lesson

empowerment through boxing, self-defense, fitness improvement

Effects

enhanced self-defense skills, improved fitness levels, boosted confidence, stress relief,